Daily Mirror
August 17th, 2000

Health Zone:
My Life: Stephanie Beacham, Actress

by
Ivan Waterman



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Actress Stephanie Beacham is back on the West End stage partnering Sara Crowe in the period comedy A Busy Day at the Lyric Theatre.

Though she looks terrific at the age of 51, the former small-screen sex siren from Eighties soap hits Dynasty and The Colbys is finding the going tough. And being a gran for the first time - her actress daughter Phoebe gave birth to a son, Jude, three months ago - has convinced her that she should lose at least a stone in weight.

Have you always been your ideal weight?

Motherhood, now over 25 years ago, seemed to steady my weight. It shot up an astonishing 42lbs and I was, briefly, gigantic. That made me realise that I much preferred to stay slim.

How do you keep in shape?

Housework rather than the gym. When I lived full time in California, I loved walking the canyons off the Pacific Coast Highway in Malibu. The scenery is so gorgeous that I hardly noticed the fatigue. I find it harder to keep fit in London. Swimming is good and low impact, but chlorine turns my hair a weird green colour. At the moment I am looking for a good yoga class.

When did you last exercise?

Today, like every day, I was out of that front door into the park for a swift walk to Hyde Park. It really loosens me up and makes me feel good before I go on stage.

How does your lifestyle affect your health?

Adversely, usually! This play I am in is set in 1800, so I am wearing a tight corset and therefore cannot eat at all before the show. Eating late after the theatre is so bad for you as well. After a few weeks of a stage run I turn into Dracula's daughter and I'm up all night and want to sleep all day.

What area of your health causes you the most worry?

Nine months ago I gave up smoking, finally I hope, after 35 years, mainly because I was to become a granny. I have always described smoking as an eating disorder and the last nine months have proved me right. Before, I only knew a meal was over when I lit up.








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